Psycological first aid

Self Care – Part 2

In the Psychological First Aid – Self-Care course, learn the effects of stress, with an emphasis on building and using a personal self-care plan.
Learn strategies to prevent, recognize, and cope with stress.

Psycological first aid

Caring for Others – Part 1

In the Psychological First Aid – Caring for Others course, learn how to recognize when a person is in distress and how to offer help without judgement or assumptions.

Psychological First Aid is about taking care of yourself and then being there for family and friends when they are having difficulty coping.